ice bath
Reset your nervous system
Service Description
Plunging into an ice bath triggers an immediate physiological reset. The intense cold forces your blood vessels to constrict in your extremities, pushing blood towards your core and brain to protect vital organs and maintain warmth. Interestingly, this is the only time, aside from deep sleep, that we experience an increase in blood flow to the brain. As the body adapts to the cold, brown fat is activated, burning calories to generate heat. The cold also stimulates the release of cold shock proteins from the liver, nature’s repair crew that reduces inflammation and tunes up metabolism. Lastly, the cold exposure triggers a surge of dopamine, that leaves you feeling euphoric, laser-focused, and mentally bulletproof. Benefits: • Reduced Inflammation • Long-lasting Dopamine Release • Natural Antidepressant • Improved Mood • Fat Loss & Weight Reduction through Brown Fat Activation • Increased Blood Flow to Vital Organs & Tissues • Enhanced Focus • Improved Mental Resilience • Cold Shock Proteins Production We recommend using the ice bath 1-3 times per week for 3-6 minutes, with a water temperature of 8-10°C.
Cancellation Policy
You will be instructed prior to you first session on how to utilize the equipment. Should you not understand please do make us aware so we can offer assistance. The appropriate dress depends on your treatment please adhere to this protocol for hygienic reasons Please silence your phone when entering the studio. Your appointment will commence on time, please ensure you arrive 5 minutes early to prepare accordingly. Payments for sessions must be made in advance. Please do so via our website or APP to ensure your booking is made. Purchasing a package does not mean you have made an appointment - please check your booking history to ensure you have booked your slot or contact us for assistance. My cercle has a 6 hour cancellation policy Late cancellations and/or no shows will be charged in full for that session. We do not offer refunds on any purchase. Sessions are not transferrable to any other person.
Contact Details
Fourways Mall, Ruby Close, Witkoppen, Sandton, South Africa
info@mycercle.co.za